I am excited to be able to collaborate with the experience counsellors at Seahorse Counselling. I have a Masters of Arts in Counselling Psychology degree and am a Certified Clinical Counsellor. I approach wellness with a holistic perspective recognizing the benefits of many modalities, both traditional and modern.

I am pleased to be able to offer online as well as in-person appointments. I also believe in the benefits of movement and offer walk and talk sessions. I have experience working with all ages, from children to seniors.

I enjoy working with: adults, teens, children, seniors, couples, and athletes. My practice focusses on life transitions, depression, anxiety, grief & loss, self esteem, body image and management, motivation and mindset (including competitive athletes).

Therapeutic Modalities/ Approaches: While I resonate with the concreteness of Cognitive Behaviour Therapy (CBT), I recognize that marrying strengths from CBT, Solution Focused, Narrative therapies and Internal Family Systems allows for a greater perspective.

Certification/ Training includes: Master of Arts in Counselling Psychology Bachelor of Education Cognitive Behaviour Therapy Positive Psychology Specialization IFS Informed

I am excited to be able to collaborate with the experience counsellors at Seahorse Counselling. I... Read More

Welcome! My name is Sara and I provide online counselling at Seahorse. I have Master’s in Counselling and Psychology and am a Certified Canadian Counsellor. My background as an experienced educator, and my daily interactions with students as a teacher, have given me a deep and rich experiences. I always wanted my students to be the best they can be, and I understand their goals of self-improvement. As a professional counsellor, my hope is to recognize and cultivate potential in others. I believe that all people aspire to be the best person they can be, and it is experiencing obstacles in life that help us learn and develop into our fullest selves. My life experiences in growing up the oldest child, to a sister with physical limitations, have led me to a place where I never judge and only try to understand. It also has led me to receive my certificate in Inclusive Education, and love and value for human uniqueness and individuality. I approach counselling with an open mind, intense value for all human life and a desire to live in the moment.

I also have a special education certificate and have taught as a learning resource teacher and an English and Psychology teacher over the last fifteen years.

My therapy philosophy is client-centred in which you create goals, determine the direction we take, and set the pace. This is your journey!

You can find my schedule online through Jane.

I work with -Teenagers -Families -Individuals -Gender Diverse populations -Students -Marginalized populations

Areas/Issues • Those affected by eating disorders, anxiety, depression, non-suicidal self-injury (NSSI), PTSD, Substance Use • Those wanting clarity with their career paths, or working through life transitions (careers, marriages, births, empty nest, illness/injury, death)

Therapeutic Approaches: -Internal Family Systems Therapy -Solution-Focused Brief Therapy - Cognitive Behavioural Therapy - Person-Centred Therapy - Narrative Therapy

Certification/Training: -Master’s in Counselling and Psychology -Bachelor of Education - Certification in Special Education - Licensed with the Canadian Counselling and Psychotherapy Association –BC Association of Clinical Counsellors

Welcome! My name is Sara and I provide online counselling at Seahorse. I have Master’s in Counse... Read More

If you are struggling and life feels difficult, you are not alone. Many of us suffer for years from challenges with our thoughts, feelings, behaviours, health, work, or relationships. We might even begin to believe that something is wrong with us, that we don’t belong, or that things will never get better.

I believe that regardless of what we have been through or how long we have struggled, we can connect with our innate capacity to heal and overcome adversity. This belief stems from my personal journey to resolve mental health challenges and almost two decades of professional experience researching and teaching in the field of psychology.

The key for me was finding someone I felt safe to talk to, who could help me connect with my inner strengths and resources. I’ve learned that holistic therapy modalities that help us reconnect with the wisdom of our bodies and our authentic selves are what lead to deep and lasting change. My goal is not just to help you cope with symptoms so you can survive, but to heal the root cause so you can thrive.

My clients describe me as warm, compassionate, and non-judgmental. I aim to create a safe space for you to feel seen, heard, and respected. We’ll work together to help you heal old wounds, resolve present challenges, and live a more harmonious, connected, and fulfilling life. You can book a free consultation with me to explore if we’re a good fit.

Credentials

Master of Arts in Counselling Psychology (In Progress)

Doctor of Philosophy in Psychology (Ph.D.)

Certified Trauma Professional (CTP)

Certified Dynamic Attachment Repatterning Experience (DARe) Therapist

Internal Family Systems (IFS) Informed Therapist

Certificate in Psychedelic Harm Reduction and Integration

Certificate in Psychedelic Integration Therapy

Professional Associations

BCACC Student Member (#S00346)

CCPA Student Member (#11247369)

If you are struggling and life feels difficult, you are not alone. Many of us suffer for years fr... Read More

I work with individual adults experiencing a wide range of problems such as stress, anxiety, phobias, depression, anger, motor vehicle accidents, trauma, complex trauma, childhood developmental trauma (including sexual harm), chronic pain, relationship difficulties, self-confidence, self-criticism, indecision, personal growth, etc.

My goal is to help you explore and progressively release the constraints that limit your natural capacity for greater inner balance - allowing you to become less reactive and more resilient to the inevitable stresses of life.

I often use the Internal Family Systems (IFS) model. I have completed the level 3 training and understand the profound benefits of this non-pathologizing form of therapy. From an IFS perspective, all our difficulties are there for a good reason, even when that seems highly unlikely! I also use mindfulness techniques, which can be a great first step towards healing and are very compatible with IFS.

I am also informed by a number of other evidence-based psychological theories and models such as attachment theory and humanistic counselling. I completed EMDR training and am a member of the EMDR Association of Hong Kong.

I am available exclusively through video or phone calls for afternoon and evening sessions only as I live in New Zealand, which has quite a big time difference from BC (online booking times are all local BC time).

I work with individual adults experiencing a wide range of problems such as stress, anxiety, phob... Read More

Hello! I’m Cate.

Congrats on taking the first step of seeking a counsellor! I appreciate how vulnerable and intimidating this process can be. I look forward to walking alongside you on your journey!

I have been working in the mental health field for over 10 years and believe that healing happens when we can take time to connect with ourselves, each other/our communities, and the land.

I think of myself as having one foot grounded in evidence-based (scientifically proven) approaches to therapy and the academia that I was deeply trained in, while my other foot is in the world of other and older ways of knowing, including mythology, ancestral tales, the wisdom of our body and nature, and more.

I might be a good fit for you if you want a therapist who: ●weaves together scientifically proven approaches with intuitive and mystical widsom ● balances being professional with being a real, down-to-earth human ● focuses on both emotional processing and practical skill building ● is gentle and approachable, and direct when appropriate ● is committed to continuously growing their skills and knowledge ● can hold your deepest, most shameful and vulnerable truths

I’m passionate about mental health in general, nature connection, environmental activism and decolonization. I have had the privilege of learning from many mentors, including: Sharon Blackie, Dr. Clarissa-Pinkola Estes, Natalie Small, Elisa Spring, Dr. Jennifer Mullan, Adrienne Maree Brown, Jon Young and the 8 shields lineage, Thriving Roots, Coast Salish and Nuu-chah-nulth elders, local activists and more.

Together we might learn how to: ● slow down ● listen to your body ● learn what you need and how to communicate your needs ● practice mindfulness ● understand your dreams, desires and your capacity ● grow your self awareness and compassion ● process stuck emotions ● build practical coping skills such as regulating your nervous system ● connect with nature ● create a life that feels more nourishing and authentic to you

When I’m not working, you can find me surfing, kayaking, going to yoga, meditating, gardening, or spending time with loved ones. I’m also an avid traveller with an endless desire for exploring new places and have been to over 30 countries.

The easiest way to find out more is to schedule a free 30-minute consultation to explore if we might be a good fit.

Clients: I offer virtual counselling to individuals aged 13+. I am licensed to practice in both BC and Ontario.

Some of the areas I work with include: I’m experienced in working with people who are being challenged by depression, anxiety, navigating relationships, trauma, feeling like they are constantly not at ease/in survival mode, grief, trying to find a more authentic way of being or alternative lifestyle, work stress, and more. I’m particularly passionate about empowering people to learn about the effects of trauma, so they can better regulate their nervous systems and start feeling better, and supporting people in strengthening their connection to nature. I’ve also come to realize that I deeply enjoy working with people who are in transitions of all types, whether it is to a new phase of life, wanting to step into a new job or role, elderhood, etc!

Therapeutic Approaches & Modalities: Internal Family Systems Therapy, mindfulness, nature therapy, anti-oppressive practice, somatics, trauma informed, surf therapy, CBT, DBT, 8 shields, applied mythology.

Funding/EFAP Programs: I am a Registered Clinical Counsellor in BC, a Registered Social Worker in Ontario, and an FNHA provider in BC.

Certification/Training: Registered Clinical Counsellor, Registered Social Worker (Ontario), Masters of Social Work, Bachelor of Arts and Science, Ecotherapy, Surf Therapy, IFS Informed certification, DBT skills certification, Rites of Passage for Youth, Mindfulness Without Borders

More about me: I’m a settler currently living as an uninvited guest on the traditional, ancestral and unceded territory of the SENĆOŦEN and Hul-quiminum speaking peoples. My family comes from England, Ireland and Scotland. I grew up in Scarborough, Ontario, in a single-parent, lower-middle class family.

Hello! I’m Cate. Congrats on taking the first step of seeking a counsellor! I appreciate how vul... Read More