Have you encountered a significant life transition? Life can bring changes and challenges. During life transitions the frequency and intricacy of these life changes tend to escalate. Transitioning from one role to another can present challenges that are not always straightforward. Navigating these pivotal years can be confusing. Many experience a feeling of losing their direction or purpose, and some get lost in a process where there are no clear answers.
Although life transitions are natural, many of us struggle during this time. Often people feel stuck wondering, “What now?” As a Registered Therapist and someone who has walked that path myself, I can help you navigate the often concurrent mid-life transitions such as changing relationships, empty nesting, changing careers, caring for aging parents, or divorce.
I offer support to help you explore your needs, values, and priorities to help you curate your next chapter with renewed intention and clarity. Together we will explore what lights you up, what is important now, and ultimately where you want to go from here.
I am a Registered Therapeutic Counsellor
RTC-c #3460 and Life Coach. I am IFS Informed and registered with both the Association of Cooperative Counselling Therapists of Canada and the International Coaching Federation. Please feel free to book a free half-hour consultation with me to discuss your needs and goals.
Please check with your provider to ensure you are covered under your plan for an RTC-c, with Supervision.
Hi, I’m Emily. The experience of soul-seeking and wanting change in life is a common human experience. Sometimes this can mean we need support from someone else.
We live in a world where connection has become less frequent or has less depth, and we may feel alone in our struggles. In my experience, we may struggle to find out why we are the way we are. I am here to support you in finding your way, whatever that looks like.
I believe in supporting people where they are at and believing in the ability of humans to grow and change through adversity. My goal as a counsellor is to help you find healing through self-discovery and building healthy coping skills.
I am here to meet you where you are at and work together to create goals that will address your concerns or make changes that will help you to live the life you want to live.
I have worked with numerous populations, and currently am happy to work with pre-teens, teens, young adults, adults, and older adults who experience a variety of concerns. This includes a background in mental health and addictions, eating disorders, and codependency.
I work from a strengths-based lens in order to help relieve stress, shame, guilt, grief, anxiety, depression and burnout.
I offer a refuge for anyone who desires change by using an anti-oppressive and trauma-informed lens. I will walk beside you and support you in finding healing by exploring Schema Therapy, Somatic or body-based nervous system healing, restorative attachment therapy, Family Systems or intergenerational patterns, and Emotion-focused therapy.
Registered Social Worker
Canadian Counselling & Psychotherapy Association Student Member
Masters of Arts in Counselling Psychology student at Yorkville University
Bachelor of Social Work
Mental Health & Addictions Certificate
